For all the Graffiti artist who love to express their talents. I found this clip called “Birth of A Spray-Can” I figured you be interested in the creation or Birth of the spray-can. Some claim to have many technical patents, some claim to be be the originals. But I heard Germany produces the greatest paint. Check it out the process of the Spray-Can. Let me know what you think.

Going Global w/ Global Vito on ThatsEnuff.com

Heavy Hitters own DJ DP One’s Hip Hop Corner: EWOK (5MH / Skill Methodz) & TEKNYC (Skill Methodz) painting the Money Train.

Have you ever wondered how a graffiti piece is executed from start to finish? Check out DP Ones brothers EWOK (5MH / Skill Methodz) & TEKNYC (Skill Methodz) painting the Money Train behind TUFF CITY STYLES in The Bronx, New York City 2010. There’s even a cameo by graffiti legend COPE 2.

This anime perfectly presents the symbol and beauty of life in the aftermath of destruction. This video was created on Youtube by xeternalpromise. Read his excerpt which goes along with the video!

Click here to view the embedded video.

- – - with all due respect, please read this description- – -
what a corrupted world this is.
I made a simple video. first time making something so raw.
anyways, alot of people need to wake up. You have no idea how much this world fails to understand the concept of life. Life isn’t something that can be thrown away so casually. It’s a great battle for survival. alot of people have lost sight of that. sometimes i lose sight of it. do not forget this. live, breath, and fight for the rest of your life. Don’t waste your time on little things people say or do. In reality, just because some hoe talks about you or something doesn’t mean you should make a big deal out of it. instead you should feel bad that they don’t know the true meaning of living. We know the struggles of surviving and we should help those who are close to the edge no push them off. It’s immoral and inhumane. wake up, wake up, wake up.
Please I beg people to see the world in a more clear way. friends, family and survival is all we need to get through this war. Know this so you can win as well. Let’s bring these sociopathic people back to earth.
God im so pissed, frustrated, and confused about the world right now. Frankly, I’m ashamed of being human. so heartless…not everyone but a majority.
once something is gone.. it’s gone. the end.

(Opinions of this blog do not reflect the opinions of  DJ Enuff or thatsenuff.com)

:chirp:chirp @SportsBata

This one’s for the ladies, but some of you fellas out there, need to learn how to pay attention to her nonverbal cues. Listen up!

Cosmo’s provided some great tips on how to achieve multiple orgasms.

Of course the research comes from several MD’s and PhD’s: If you’re a Rutgers alum, like me, be proud! Beverly Whipple, Professor Emerita at Rutgers University contributed to the research as well as Rachel Carlton Abrams, MD, coauthor of the Multi-Orgasmic Woman and San Francisco sex therapist Seth Prosterman, PhD.”

Tip #1 Don’t Be Single-Minded

It’s all about non-verbal communication and being in tune with your body and theirs. Be observant.
Also, get your mind in the right state. It’s generally easier for men to achieve an orgasm. Women, it takes a little more focus for you. So get your mind right.

Tune in to the mind-body connection. If you go into a hookup with limited expectations of your orgasm, you’ll actually cause your body to limit its pleasure responses. In other words, if you assume you can only come once during intercourse…you will. Dr. Abrams says, “It’s all about knowing that your body is fully capable, even built, to experience deeper, longer, and more frequent orgasms.”

Tip 2: Step Up the Sexercises

Come on son. If you Dont yet know about kegel exercises you are not #winning. This is important, not just for sex, but for post-childbirth women who would like to get things back down to size. It’s also great to prevent incontinence.

“Since your orgasm is essentially an intense contraction of your PC and pelvic floor muscles, strengthening them increases blood flow to the area and enables you to experience a deeper pleasure sensation and a repeated series of pulses,” says Laura Berman, PhD, author of The Passion Prescription. By now, you know the Kegels drill: Flex the muscles until you feel them tighten. Release. Tighten again… “Keep pumping your muscles in small bursts to draw out the wave and create momentum for the next series of orgasmic contractions.” This way, you use your newfound strength to move beyond the initial climax and into the pleasurable realm beyond.

Tip 3: Max Out Foreplay

So many men want to skip straight to the business. Fellas, she is not always going to be ready right away. Just because you’re erect doesn’t mean that she’s moist. You’ve got to start thinking about her and what she needs to reach her peak.

“For most women, clitoral stimulation from oral sex is the easiest way for them to climax,” says Dr. Abrams. “And having your guy help you get there before intercourse means that your body will be geared up to come again and respond to the added vaginal stimulation during sex, rather than still struggling to orgasm for the first time.”And even if you don’t come during foreplay, don’t fast-track the fun stuff: Your guy pampering you down there still paves the way for multiples. “If you’re aroused slowly, then you’ll stay aroused for longer, and unlike manual stimulation, his tongue is flexible, soft and strong — the perfect tool for making that happen,” says Dr. Abrams.

Tip 4: Take a Mini Time-Out

This might be the most important tip when it comes to multiple climaxes. Tell him to fall back for just a moment. Maintain a level of intimacy but give the va-jay-jay a chance to breath.

Once you come for the first time, you’re probably in the habit of pulling away from him because you’re so sensitive to his touch. And rightly so: “After an orgasm, a lot of nerve pathways have been stimulated, and there’s been a tremendous surge in blood flow,” says Whipple. “So it’s completely natural for some women to want to take a break from stimulation in those moments immediately following.”But here’s the difference between a sack session that finishes here with a happy ending and one that continues on to multiple peaks: If you fall into a stupefied pleasure coma, you’re done. If you resume touching an area that is not hypersensitive, you bring it on.

“Give the vaginal area a break for a minute, and have your partner suck your fingers, kiss you or caress your breasts,” says Dr. Abrams. “The stroking in other regions will keep your nerves and sensual energy on high alert while your nether regions cool off just enough to take his caresses all over again.”

Tip 5: Hit the Hottest Spot

Real G’s travel in silence, like Lasagna.

Another common denominator that multiorgasmic women share: They know to bridge the gap from single to multiple by stimulating the G-spot, that spongelike moan zone behind the pubic bone. Here’s why: “While that area is highly responsive to touch, it’s also strong and resilient enough to stand up to a lot of stimulation,” says Dr. Abrams.As we said earlier, a good trick is to come initially from clitoral stroking. But then, once that area becomes supersensitive, move on to stimulate your G-spot to unleash the next orgasmic wave. Now that you’re there, the best positions to milk this feel-good sensation are reverse cowgirl and doggie-style, which are good bets because they tend to stroke that area naturally.

To sweeten the pot, make sure you treat these positions as full-contact sports. That means having him fondle your breasts or trail his nails down your back as you ride him silly and creating constant contact by rubbing your clitoris against his body in a rocking motion in addition to thrusting. You get the picture.

Dr. Abrams said, “One study found that women are more likely to have additional orgasms if they are stimulating several body parts at the same time,” she says. “Your body never quite knows exactly what to expect next and is more likely to respond.” Over and over again.

Once you feel yourself climaxing, don’t allow him to do ridiculous flips, tricks and acrobatics. Have him stick to that position and focus on you!.

THE BASIC THINGS TO REMEMBER ARE TO CLEAR YOUR MIND. FEEL FREE TO MASTURBATE. USE YOUR PC MUSCLES AND STAY IN THE MOMENT… HAPPY LOVE-MAKING! @SelenaBailey

Email is great, except when there’s too much of it. Priority Inbox automatically identifies your important email and separates it out from everything else, so you can focus on what really matters.

Has this year been an emotional roller coaster for you? Bad relationship ended? Stressful job? Drama-filled life? Feeling lonely? As we stroll through the holiday season, for every person who’s a holiday lover, there’s one who dreads the holiday season. Elev8 featured series, “Saving Your Life” with Dr. Elisa English shares ten tips on how to survive the Holiday Blues.

Want see more with Dr. Elisa?

1. Socialize- Alienation is “holiday blues” best friend. Don’t make it your friend. Get out and enjoy life. Spend time with people you enjoy and doing things you don’t normally do.

2. Dispose Garbage- Simply remove and eliminate all toxicity. That includes toxic friends, relationships and situations. If it’s truly not your problem or you can’t do anything to fix someone else’s problem than let go of the worry and aggravation.

3. Free – While you free yourself of toxicity – look for free things to do with your time in these hard economic times. No matter where you live there’s always something free going on. If it’s simply browsing and looking at the beautiful holiday displays or attending the church holiday play -the operative word is free. Make it a family adventure to see who can hunt for the most free activities.

4. Plan – Nothing offers hope better than a plan. When you’re feeling down, dream like a child, hope like an adult and execute like a winner. Every aspect of life involves a plan. If it’s thinking about what to eat or where you want to be in five years, it all involves planning. Begin to journal your vision and detail your steps. This exercise will help you focus on you and your journey through life.

5. Self-Preserve – You can do little for anyone if you don’t take care of self. Remember taking care of self is different from selfishness! Stress over nothing that doesn’t involve life or death. Schedule your mental and physical exam, exercise often and eat a balanced diet. Also charity starts at home. Therefore for every dollar you spend on someone else save two for the preservation of your future. If you can’t save two dollars than you don’t have one dollar for gifts. It’s time to re-gift, create and offer blessing. Those who love you will understand.

6. No Over-Consumption – Nothing feels better than eating and drinking our way to happiness. This approach is also the fastest way to depression. Alcohol is a depressant and over-consumption can lead to abuse, illness and sink you further into a state of holiday blues. Eating excessively leads to weight gain, poor health and fatigue and can make your holiday blues turn into life blues, if you don’t exercise self-control.

7. Laugh- Nothing relieves holiday blues like a simple smile or a good stomach aching laugh. Take in a comedy show, watch comedy on TV or just come to the family function with a few jokes (excluding jokes about family and friends-we want laughing not fighting). Don’t take yourself so seriously; all things come to pass in one way or the other. Thus, if we don’t laugh we will surely cry.

8. Adventure – If you’ve been thinking of swimming, hiking, belly dance, bungee jumping, pole dance, kick boxing, or any activity you dared you would never do – try it while you’re feeling blue. What a blues lifting experience than to indulge, concentrate and focus on an activity that you never felt the courage to do? Who has time to think about the blues when you are busy thinking about – safety while you have fun with your new adventure.

9. Relationships – The power of an intimate, loving, positive emotionally charged, self-fulfilling relationship is extraordinary and can do wonders for lifting holiday blues. Economic struggle, family strife and even grief can be managed when you feel love and desire in your personal life. On the other hand nothing makes the holiday blues feel like holiday nightmares than a stressful, unfulfilled, loveless and sexless relationship. Use the holiday to reflect on your relationship and make hard decisions about the feasibility of remaining in a situation that lacks joy and makes you blue. Yes, it easier said than done. The demands of children, economics and fear of loneliness can force you to suppress thinking about this aspect of your life. However, the lack of planning can cost you more in the end. Also if you can rid yourself now of the problem that’s one less gift to worry about!

10. Seek Help – If your holiday blues last more than two weeks, seek professional advice. Signs that holiday blues have found a way into your day to day functions and made its way straight to the gate of depression are: sleeplessness or sleeping too much, a lack of appetite, inability to concentrate and feeling hopeless.

This Alligator’s senses were way off , dude with the Camera should have warned it. It  got the shock of its life literly 600-650 Volts. Biting into an Electric Eel is no laughing matter. that was a Homer D’oh!!! Moment LOL.

The Associated Press reported yesterday that About 300 people participated in a protest on Wednesday at UC San Francisco in reaction to a proposed hike in the college’s tuition.

The protestors became extremely violent and four OFFICERS ended up hurt. This brings a new meaning to “I ain’t never scared.” One officer was even hit in the head with his own baton.

According to the AP, “The officer was struck in the head after a group of protesters surrounded him in a parking garage and grabbed his baton.”

He had to call for assistance which couldn’t have been much help. “Another officer was injured when students dismantled one of the barricades and used it as a weapon,” according to the campus police chief.

At the end of the protest, police pepper-sprayed the crowd and 10 UC San Francisco students were arrested along with 3 non-students.

The AP reported that the tuition would go up $822.

That sure is a nasty fight for less than one thousand dollars. However, college is expensive, therefore any price hike will get the blood boiling.

I’m surprised even more students from various universities have not protested this violently to tuition increases they’ve had for much more than one thousand dollars.

I am not making any suggestions to do so. It’s just an observation.

photo courtesy of AP/ Laura A. Oda

Follow SelenaBailey on Twitter!